"I want you to get and be happy" every woman's dear dream.What is this, this woman is happiness?No doubt, for each time we have a lack of something because each one is unique.To change the hairstyle for happiness or buy new shoes, other - to reach career heights, the third is required to lose 10 kg.First of all, we all apply to the help of friends and get conflicting advice from them.Then we turn to the Internet that the recommendations and recommendations are hundreds of times more.The sites are full of different diet - are fast and slow, tough and not very much, not everyone's "negative" and "disadvantages" and any kind of difficulties that cannot cope with everyone.
But no one will be easy, to eliminate your dream, obstacles, sacrifice anything, if this is a morning whims, something should be sacrificed.Sit comfortably with a cup of coffee and a box of sweets, while trying to lose 10 kg, a situation similar to a stage of the absurd theater, agree to a situation.First of all, standing from your favorite chair, with your colleagues, with your colleagues, with your colleagues, and your "Yummy", and your promises, but also a new strategic action plan for the near future and start to take the first steps against the near future.
Recommendations of doctors and nutritious
Many people imagine fast weight loss, but this approach can negatively affect their health - a serious diet is always associated with the loss of trace elements from the body.In response to a hard restriction, the restructuring of the body is reconstructed by slowing down metabolism.
When a human diet comes out of a diet, the body begins to collect body fat resources.Therefore, the likelihood of body weight is high.Nutritionists say: The main rule to lose weight gradually - should be more than the consumption of energy consumption.Food habits are adjusted for this.
It is necessary to have a balanced diet where protein, oils and carbohydrates are in the optimal proportion.To add salt, limit the digestive system to restrict fried dishes and dishes, it is necessary to limit the number of products with simple hydrocarages.
Be sure to drink at least 1.5 liters a day.This will remove toxins and toxins from the body, hinder the secretion of trace elements and nutrients and speed up metabolism.
Any fatty foods reduce weight, but you can use a small amount of vegetable oil.Flour products should be abandoned.Must have attention, grain, vegetables, seafood.They are the source of complex carbohydrates.
Nutritionists recommend to reduce the amount of carbohydrates consumed, but one should not fall below 130 g.A significant decline in their number has a negative impact on the absorption of minerals.
Can I lose weight without special diets?
Various diets are presented online.However, everyone does not have the opportunity to calculate the amount of fat, carbohydrates and proteins, to comply with the schedule.You can't waste time on a diet but you have to adjust your food.Must have a snack to do this.Using fruits, vegetables or natural juices, light snacks can improve metabolism that helps to lose weight.Highlight the menu for a week or month.This will avoid additional calories in the diet.A person knows exactly what to cook what allows you to buy the necessary products in advance.Those who can't give up sweets should be consumed until 12 o'clock.Try to find painful substitutable products with your favorite food.Carefully need slowly by chewing food.Some experts recommend using a teaspoon or Chinese food sticks.
Be sure to motivate yourself.It is necessary to set an open target written in the paper.Should be written in a positive way.In this, you need to set special steps, daily moves.Such a leaf should always be in front of the eyes.You can take pictures of people with the perfect body ratios in the cooler.Such measures will help you to cope with the laziness.
Calia Calculation
This is the basis of many diets.All products need a calorie with different energy value.If you want to lose 5 kg per month, daily calorie consumption should not exceed 1,600 units.
When calculating the calories, you do not hurt to plant a heavy diet in your body.The calculation method covers a reasonable approach without stress and strict restrictions.You can eat your favorite dishes.The only thing you need to fit in the frame of the Calorie Corridor.
What products to make a diet?
The protein is the main element of any diet.Studies showed: Allows you to maintain more saturation, consuming less food and accelerate metabolic processes in the body.
There is only lean protein.There are seafood, eggs, low pork, legumes, legumes, low-friendly dairy products.
If you decide to lose extra pounds at home, vegetables and fruits are ideal.They have a minimum number of calories, many fiber, vitamins.They fill the cultural perfectly, they are fed up with the body.Each time you eat, half of the food should be separated for such products.You can eat 1-2 portions for each meal.
It is better to choose all grain products instead of being processed.They consist of more fiber, protein and other nutrients.However, the most useful components disappear in the process of heat treatment.Therefore, you need to minimize grain consumption.Numerous studies showed that low-prolonged diets with grain restrictions are more effective.
Soups can be prepared in any broth.Adding Greens will allow you to sleep faster than your appetite.Which dishes can be eaten with weight loss?Breakfast can be different.Low -Fat cutting cheese, eggs, a little cheese or oatmeal food is allowed.Porridge can be spicy with a small amount of dried fruit.You can drink a glass of milk or green tea.Try not to add sugar to drinks.
A second year after breakfast occurs a second meal.In this case, it is optimal to use apples, dried fruits, berries or buckwheat.In addition, you have to drink a glass of grapefruit water every day.
Lunch can consist of a light vegetable soup or broth with chicken breasts and herbs.Make sure you eat salads because they are a source of vitamins.Make them out of cabbage, cucumber and other green vegetables.As a refueling, use low-friendly yogurt or a small amount of olive oil.
The afternoon corresponds to the apple of snacks, baked apples, a few middle grades and a sauce sauce.In the afternoon, the snack should be considered as a mandatory snack that allows you to properly provide the feeling of hunger.
The food options are different.You can cook low -fat meat, boiled chicken fillets, cooked vegetables, cheese.As a drink, you can use mineral water or water.
Recipes for delicious diet food
If you diversify the diet with interesting dishes, it will be easier to catch a diet in the diet.Try cooking celery soup.This does not optimize only metabolic processes, but also helps to cleanse the body of toxins.To prepare this, celery, onion, cabbage, tomatoes, green sweet pepper, salt, pepper, need pepper.Wash and cut vegetables.Swipe 3 liters of water, boil for 10 minutes.Salt, if you like, add other spices.
You can cook oatmeal jelly as a drink.To do this, take oats, grind him.Pour a large glass coarse (with the volume of 3 liters), pour hot water.In Kefir, sour cream, add a slice of bread, mix well.Close with a lid, 2 days place in a thin and dark place.Boil the filtered liquid.The resulting jelly is eaten 20 minutes before the meal.
You can make a sunny salad.Beijing cabbage and pineapple grinding.Add corn.Stir in a separate plate, garlic and yogurt.Add salad.Pour all the lemon juice on top.
What else do you need to lose 5 kg per month?
We will have to use time and physicality.Trainings should be daily, duration - should not exceed two hours a day.Good results can be obtained with cardio education.This is based on a little load of intensity.The burning of fat deposits occurs due to aerobic glycolysis.
The simplest type of such a burden is a coward to run, swimming, cycling, jumping with a swinging stick.In any case, the physical activity must begin with warming.
After all the tricks, you can make additional pound losses.You should not forget about the feeling of measurement during nutrition to protect the result, not continue to follow the faction.You must completely leave fast food or semi-naughty products.In the first place, protein foods and dishes containing complex carbohydrates, fiber should remain.
Don't give up on breakfast, it should be tight.Before you get food, you can eat a small piece of pineapple, and this will cause a better assimilation of the protein.Fat and grapefruit turns perfectly.If you already think we are already associated with weight metabolic disorders, add sweet green peppers for diet.
Continue to observe the drinking mode after the dietary ended.Helps improve water slags, toxins, salt from body, to improve food digestion.
Oruj should not be allowed.This is the reason for a reduction in blood glucose.If you want to have a beautiful muscles, the sugar indicator must be stable without sharp jumps.
First, organize your dishes four times a day and seriously follow this rule.If you immediately attract the support of your loved ones or find allies among friends or colleagues, it will be easier.You need to live and you need to eat properly.Breakfast is necessary, this is a golden order.On the morning menu, butter and smoked sausages, instead of sandwiches, grain, fruits, natural yogurt.Our body needs to wake up and run it.Noon dinner should not be missing, or no matter how long the day is.What will happen from your lunch, advise in advance: hot soup, plant salad, boiled low-friendly meat and a few slices can be bitter chocolate, marmalad or marshmalls.Dinner should be light.Fry a few vegetables and a piece of fish or flesh to eat.Do not forget about ordinary snacks (fruits, dried fruit, nuts) between the main dishes.The only and important condition - carving!
It is not worth lifting the traditional tea drink with colleagues, because it's not just a coffee or tea - this is a pleasant communication and the latest news exchange.Do not deprive yourself of this taste, do not drink natural coffee, preferably drink milk or sugar-free green tea.If there is not enough way to leave a portion of the cake, I remember that the extra calorie would have to spend somehow extra calories: For example, go home and go home before a few stops.In general, move more, follow the morning exercise or train at least a few physical days during the day, this will significantly accelerate the implementation of the plan.
Green and all kinds of useful "grass", including wild type "grass", vitamins warehouse.Fruits and berries are also useful and you see, great satisfaction.Organize fast times a week: potatoes, kefir, meat, milk, vegetables, fruit ... As you can see, there will be many innovations in your life.But the way of life and nutrition, the extra kilogram was opened, it is wrong and it is necessary to change it.
We all know that an important situation to lose weight is the creation of calorie shortages.To ensure this, you need to eat less, the second, the second, the energy should be burned in physical activity.For another reason, if you lose weight without it, the skin can be and the body will be fine, but it will not be nice, because you need to bring tons of muscles in parallel with burning oils.The sport should not only bring benefits, but also to enjoy, so it is better to choose what you want.A large selection is a bike for weight loss, which will give you more badness in the gym, and will allow more time to enjoy the beauty of nature.The periods use several bathroom groups suddenly and increase the work of a respiratory and cardiovascular system that provokes oils to burn oil.After a month regular lessons, you will see open results that will be reduced by both body and strengthening the muscles.
How to lose weight by bike?
During the driving period, the Budun Dana Muscle and Quadriceps get the largest load.At the same time, do not be afraid of the bike's giant legs - you need to train with a long time for a long time, and the bike sticks are a heartfelt heart education.But at the same time, they strengthen the muscles, pull them and ensure attractive elasticity.
In addition to these muscles, the oba's muscles are involved in the pedaling process.Includes back, press, hands and shoulders to catch the balance of the balance.Thus, almost all muscle groups work during classes, it also makes it effective to lose weight.
If you walk on a bike at a bike at 10-15 km / h, the heart rate will increase until 150 battles per minute.You can turn on about 300 kg, supporting such a pulse for an hour.The exact value will be determined by your weight and other features.Especially choosing optimal speeds for yourself, the pulse is very important to manage the pulse during their first trip.May not be more than 180 beats per minute, because otherwise you can harm your health.Choose a way to lose weight, many can not decide how good it will be to lose weight: escape or bike.As for energy consumption, they are approximately equal to effectiveness.Although the second choice will take less time, a kilometer of a kilometer of a kilometer of the same calorie.The advantage of the bike is less than running.But in general, it is better to choose what you want, but you can alternate these types of activities.It is important to think that everyone is not allowed to drive a ski cycling.Among the opposite instructions differ from the serious diseases of the joints and spine.Cycling is also possible for diseases of heart and ships, but everything is individual.In some cases, there are such problems in such problems, the mild bike sticks will only be useful, so it is recommended to consult a specialist.
You can choose another way - to lose weight fast for about 5-10 days and falls 10 kg, put yourself in a serious frame limits everything in everything.This way is perhaps fast but dangerous.Weight loss replacement of health problems is useless for you."Fast" diets are effective, but you need to carefully prepare and learn a bunch of information, get out of them and get out.Therefore, gradually reduce the weight and open the long and persistent results.There are many such diets.
Canadian diet
1.5 liters of fresh water need to drink water (this norm is diluted with water diluted with water, but the coffee is excluded), the body does not live in water and maintains the body.It is necessary to dedicate 20 minutes to physical exercises a week, and this is not a protein, but it does not go.It is recommended to lunch 3-4 hours before bed, nothing can be eaten - neither fruit nor the juices, nor side dishes, nor the bread.Use this diet for three weeks.
Breakfast: Coffee or tea, rye or rye wheat bread, cottage cheese, cheese or 2 eggs.
Lunch(11 hours): 2 of any fruit (other than Badan and Banana).
Lunch: Lean meat (chicken breast, calves, lamb) or fish.Side dish - boiled rice, solid wheat, baked potatoes, pasta made of salads.All this is breadless.Lunch can be divided into 2 doses.
Snack in the afternoon: Unconscious water, green tea.
Lunch: Salad or baked vegetables (without potatoes and carrots), fish or meat, green tea, non-gasless water.Use at least 1 tablespoon olive oil (salad dressing) during the day.
Chinese diet
You saw that you are very rarely met by a full man among the Chinese.The Chinese themselves say that they do not eat "everything from aircraft and everything floating everything."The fact that all the products they use are mainly of low-calorie plant or sea. Diet is made in 2-3 months. This is the main components of the Chinese diet: the main components of the diet and the body of the diet.mineral water that preserves and rejuvenates the healthier condition.
Monday
Breakfast: 150g white cabbage salad, 1 pile.mineral water.
Lunch: 4 tbsp.Boiled rice, 150 g of fresh carrots salad, olive oil, 1 pile.mineral water.
Lunch: 150g boiled fish, a slice of bread, a few salad leaves and just imagine, 20 ml of rice.
Tuesday
Breakfast: 150 g of fresh carrots with vegetable oil, from black bread, toast 1 pile.mineral water.
Lunch: 200 grams of fresh vegetable salad (cabbage, carrots, salad leaves, celery), a slice of bread, 1 pile.freshly squeezed apple juice.
Lunch: 100 g boiled rice, 4 salad leaves, ½ grapefruit, 1 stack.mineral water.
Wednesday
Breakfast: 200g fresh fruits, 1 pile.Orange juice.
Lunch: 250g boiled asparagus, lemon juice, a slice of bread, 150 g of cabbage salad.mineral water.
Lunch: 250 g fried mushrooms, a small boiled potato, 1 pile.mineral water.
Thursday
Breakfast: 1 dial.Apple juice, 1 orange, 1 apple, black bread 1 toast.
Lunch: Rice and basil, 1 apple, 1 slice with 300g boiled asparagus with bread.1 heap.mineral water.
Lunch: 2 boiled potatoes, 200g boiled fish, 1 slices of bread, 20 ml of rice vodka.
Friday
Breakfast: Pile a small rice stroll on the water, 1 dial.mineral water.
LunchSea cabbage and 200g salad, consisting of a cake made from fresh white cabbage, a slice of bread or rice flour, 1 stack.mineral water.
Lunch: 200g of fresh cabbage, carrots and salad green, spicy with vegetable oil, 1 cake from rice flour, 1 pile.mineral water.
Saturday
Breakfast: Pile a small rice stroll on the water, 1 dial.apple juice.
Lunch: 200g boiled seafood, 150 g fruit salad, 1 pile.Orange juice or mango juice.
Lunch: Low -Fat fried meat, a slice of bread.4 lemon juice, 1 orange and salad erouxets scattered with 20 ml of rice vodka again.
On Sunday
Breakfast: 250 Q fruit salad, 1 dial.mineral water.
Lunch: 150g boiling rice with fruits and 1 tbsp.Honey, 1 dial.mineral water.
Lunch: 150g boiled seafish, 200g white and sea cabbage salad, rice flour, 1 cake made of 1 pile.mineral water.
Scotland Diet
Buy bread from soil grains, small grains, as well as bran for this diet.The Scottish diet prefers grain from coarse-grain - buckwheat, pearl barley.This includes the recommended fruits of food with the crust.In such a diet, you can "sit down" in such a diet, lose their kilograms slowly and without damage to the body.
Monday
Breakfast: A plate of oatmeal.
Lunch: Fresh cabbage salad, 150 g buckwheat, 1 cup of apple juice.
Lunch: 3 boiled potatoes, 2 fresh tomatoes, 1 slices of black bread.
Tuesday
Breakfast: A small plate bran (pour a tablespoon square, pour a glass of hot water and stand), 1 heap.Orange juice.
Lunch: Mill tight, fresh vegetable salad, 1 cup of mineral water.
Lunch: 200g fruit salad, 1 cup of orange juice.
Wednesday
Breakfast: 1 TSP honey, 1 cup of a glass of oatmeal in a small milk.
Lunch: 200g boiled fish, 2 boiled potatoes, 1 grapefruit.
Lunch: 150 Q buckwheat, 1 slices of black bread, 1 apple, a few leaves of salad, 1 pile.apple juice.
Thursday
Breakfast: Soft eggs, slices of black cereal bread, 1 pile.milk.
Lunch: 250 Q plant casserole, 1 pile.Tomato water.
Lunch: Branlı Wheat Wiping, a slice of black bread, 1 apple, ½ grapefruit.
Friday
Breakfast: Pile a plate oatmeal, 1 with fried apples, fruits and forest nuts.apple juice.
Lunch: 150 Q Buckhachous porridge, a slice of black bread, fresh vegetables, 1-stack salad.strong tea.
Lunch: Small chop, a small piece, a slice of bread, 100 g delicate chopped salad, lemon juice, 1 dial.Orange juice.
Saturday
Breakfast: A plate of buckwheat buckwheat, 1 pile of water.milk.
Lunch: 150 g mashed, a slice of black bread, a few salad leaves.
Lunch: 200g of boiled fish, 150g plant salad with vegetable oil, 1 stack.grape water.
On Sunday
Breakfast: Wheat tight, wheat, carawayesses, which is bran, pile 1.grape water.
Lunch: 200g of boiled or baked cabbage, a slice of black bread, a glass of apple juice.
Lunch: A small lean crushed or cutlet, lemon juice, 1 cup of vegetable salad with 1 cup of vineyards or apples.
Diet to lose weight in 10 kg made in a month.
Everything within the month is very simple in 3 days.
The first day
1st breakfast: 1 banana, 2 tbsp.Wedde oatmeal, 1 cup low -fat kefir.
2nd breakfast: 1 orange or apple.
Lunch: 2 tbsp.Liver paste, 150 g salad of any vegetables, 2 slices of rye bread, 1 pile.Low -Fat milk.
Snack in the afternoon: an apple or pear.
1st dinner: 50 g boiled rice, 100 g of boiled or steam fish, 100g boiled vegetables.
2nd dinner: 1 cup low -fat yogurt.
The second day
1st breakfast: 3 tbsp.Mureli, 1 banana, 1 cup low milk milk.
2nd breakfast: 1 apple or pear.
Lunch: 100 g chicken or calves, 2 slices of all grain bread, 150 g vegetable salad.
Snack in the afternoonOrange or grapefruit.
1st dinner: 1 small baked potatoes, 150g plant salad.
2nd dinner: A glass of low -fat kefir.
The third day
1st breakfast: 3 tbsp.Mureli, 1 cup little milky milk.
2nd breakfast: an apple or pear.
Lunch: 100 g boiled beans, 150 g of fresh vegetable salad, 1 cup low -fat kefir.
Snack in the afternoon: 1 cup low -fat yogurt.
1st dinner1 baked potatoes, 2 slices of black bread, 100 g beef or chicken.
2nd dinner: 1 cup low -fat kefir.
By taking advantage of the proposed diets, you do not need to be mad at hunger by acting as a sacrifice that beauty requires.Every day's menu is at least a little, but the previous menu differs from the previous menu that lost 10 kg of weight loss with a different occupation.